Understanding the Root Causes: Why Mounting Can Be Difficult
Strength and Fitness
The physical side of mounting a horse is often underestimated. It’s not just about having a certain level of fitness, though that helps considerably. Strength and fitness play a vital role. The action of mounting requires a burst of power to lift yourself from the ground, using your arms and legs to propel yourself into the saddle. Holding your body weight for even a few seconds while you swing your leg over requires a degree of upper body and core strength that many people, especially those new to the sport, may not immediately possess. Without adequate strength, you might struggle to get up high enough, resulting in a half-mounted, precarious situation. This isn’t to say you need to be a bodybuilder, but regular exercise to build strength in your arms, core, and legs will significantly improve your mounting ability.
Flexibility
Flexibility is also important. The ability to comfortably swing your leg over the horse’s back without hitting the saddle or causing undue strain is crucial. Tight hips and hamstrings can restrict this movement, making it difficult and even painful to mount. Stiffness can also make it harder to maintain balance once in the saddle. Stretching regularly, particularly focusing on the hip flexors, hamstrings, and inner thighs, can dramatically improve your flexibility and make mounting a much smoother experience.
Body Size and Proportions
Body size and proportions can influence your ability to mount a horse. While riders of all sizes can enjoy the sport, certain physical characteristics can present unique challenges. A taller person might have a longer leg to swing, which can require greater flexibility and coordination. A heavier individual might need more strength to lift themselves and might benefit from a horse that is larger and more sturdy. The horse’s size matters as well, a taller or wider horse presents an obvious increase in the effort needed.
Poor Technique
Poor technique is a frequent culprit. The way you position yourself, hold the reins, and use your legs plays a crucial role in a successful mount. Incorrect form can lead to imbalance, loss of control, and difficulty getting into the saddle. Common errors include pulling on the reins, using the wrong foot, and not using enough momentum.
Incorrect Saddle Position
Incorrect saddle position can also hinder you. If the saddle is too far forward, too far back, or not properly centered on the horse’s back, it can make mounting difficult. A poorly positioned saddle can shift as you mount, making it hard to find a stable and comfortable position.
Lack of Balance and Coordination
A lack of balance and coordination are significant challenges. Mounting requires a synchronized effort between your upper and lower body. You need to maintain your center of gravity while using your strength to lift yourself into the saddle. This requires balance, coordination, and a sense of timing.
Horse’s Training and Temperament
A horse’s training and temperament are paramount. A well-trained horse should stand quietly while you mount. They should be accustomed to having a rider on their back, and not move until given the signal. A nervous or untrained horse can become agitated during the mounting process, making it challenging and potentially dangerous. Patience, consistency, and a calm demeanor are always necessary when handling horses, and especially during this procedure.
Horse’s Size and Build
A horse’s size and build matter. Mounting a very tall or wide horse can be particularly challenging. Shorter riders will find it much harder to reach the saddle, and a wide horse requires more stretching of the leg to clear its back.
Horse’s Reactivity
A horse’s reactivity can play a role. Some horses are naturally more reactive than others. If a horse is easily spooked or inclined to move suddenly, the mounting process can become unpredictable and difficult. The rider has to be ready to face the horse’s behavior and to adapt to it.
Troubleshooting and Solutions
Strength-Building Exercises
Incorporate exercises into your routine. Squats will build leg strength. Lunges will target both legs and core. Core workouts like planks and crunches will improve stability. Aim for at least three sessions a week, gradually increasing the intensity and duration.
Flexibility Exercises
Focus on stretches that target the areas most critical for mounting. Include hip flexor stretches, hamstring stretches, and inner thigh stretches in your routine. Hold each stretch for at least 30 seconds. Regular practice will loosen your muscles and make mounting easier.
Modifications
If you are short, or dealing with other physical challenges, a mounting block or stool can make a huge difference. These tools raise the height of the ground, reducing the distance you need to lift your body. Experiment with different heights to find what works best for you.
Step-by-Step Guide to Mounting
First, position yourself. Stand alongside the horse, facing the same direction, near the horse’s left shoulder (the near side). Ensure the horse is standing still and square, ideally with its head facing forward.
Gather the reins in your left hand, holding them firmly but not tightly. This gives you control of the horse’s head and neck.
If using a mounting block, position it close to the horse’s side. Place your left foot firmly on the block, ensuring you are stable. If not using a block, place your left foot in the stirrup.
Grasp the saddle with your right hand and place your left hand on the horse’s withers for added support. Push off with your left leg, simultaneously swinging your right leg over the horse’s back in a smooth, controlled motion. Avoid bumping the horse’s back with your leg.
Once your right leg is over, gently lower yourself into the saddle, maintaining balance. Place your right foot in the stirrup and adjust your position as necessary.
Common Mistakes and Corrections
Pulling on the reins is a common error. Keep your hands relaxed and don’t use the reins for support. Using the wrong foot can throw off your balance. Use the stirrup on the horse’s near (left) side as your initial step. Leaning too far can cause you to lose balance. Keep your core engaged and stay upright during the mounting process.
Practice and Repetition
Mount and dismount repeatedly. The more you practice, the more your body will become familiar with the movements, and the easier it will become. Even just a few repetitions a day can make a difference.
Choosing the Right Horse
If you’re a beginner, select a horse that is well-trained, calm, and suitable for your experience level. A school horse is a good choice, they are often accustomed to beginners and are typically calm and patient.
Getting to Know the Horse
Before mounting, spend time getting to know the horse. Grooming the horse and talking to the horse. This helps build trust and makes them more likely to stand still during mounting.
Calm and Positive Approach
Horses are highly sensitive to human emotions. Speak calmly and reassuringly, and avoid getting frustrated if you don’t succeed immediately. Your calmness will transmit to the horse.
Using Mounting Blocks Effectively
A mounting block is an invaluable tool, especially for beginners. Position the block close to the horse. Use it to give you a height advantage, reducing the distance you need to lift your body. Ensure the block is stable before stepping onto it.
Safety Considerations
Importance of Helmet
A properly fitted riding helmet is essential for safety. Protect your head at all times.
Seeking Guidance
Find a qualified instructor. A skilled instructor can provide personalized guidance and correction.
Patience and Persistence
Mounting takes practice. Don’t get discouraged if you don’t master it right away. Persevere and celebrate each small victory.
Recognizing Limitations
If you are struggling, don’t hesitate to ask for help. If you feel uneasy or unsafe, stop and reassess the situation.
Conclusion
Mounting a horse can seem daunting at first. But by understanding the underlying causes of difficulty and implementing the right solutions, you can overcome this challenge and experience the joy of riding. Remember to focus on building strength and flexibility, refining your technique, and working harmoniously with your horse. Consistent practice, a positive attitude, and a focus on safety are the keys to success. Never forget the value of seeking guidance and being patient with yourself and the horse. The dream of riding is within reach, one successful mount at a time. Go forward and enjoy the journey!
